SOAR MVMT
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In Your Home or Online
Schedule Below
Who I am and What I Do
My name is Tanna and I have studied biomechanics and hold a variety of movement/exercise certifications including Yoga, Pilates, Corrective Exercise, Prenatal and Postpartum Corrective Exercise, 3rd Age Woman (perimenopause through menopause), and pelvic floor safe movement. By marrying these methods to my knowledge of biomechanics and by looking at the body as a whole I offer a personalized unique scientific approach to regaining natural alignment which can improve function and even offer chronic pain relief.
Some of the things we may work on in a session are posture, core strength, gait mechanics, pelvic floor function, diastasis, breathing, bone health, and stress reduction.
The human body is a whole. I don't look at it in little isolated bits at SOAR. For example: If you come to regain strength after having a baby we will probably work on breathing too so you can connect your breath to your pelvic floor and avoid future problems while getting stronger.
The Assessment
When you first begin working with SOAR you will undergo a digital full-body structural assessment so you can see your alignment now to have a better understanding of your goals and we can later compare so you see your results clearly. We will also look at your breathing and movement patterns and go over a thorough history. Most importantly we will discuss YOU and YOUR goals.
Movement
The results of your structural assessment are used to guide the highly personalized design and successful implementation of your exercise program to best meet your goals. We will find the areas of tension that need to be loosened up and areas which need strengthening. The exercises are simple and use very little equipment. Since they are tailored just for your body you know you'll be able to do them with relative ease.
Homework
You may also choose to receive homework. Realistically many cannot do multiple sessions per week and may prefer 1 on 1 training once a week with homework to complete between sessions. You may choose from our app, a notebook of written instruction, or our email support with pictures and video links to your exercises so you can be easily reminded of how to do the exercises in case you forget. You will get the best results if you get into a routine of doing your homework as advised
1 hr