SOAR MVMT

Mint and the holidays go together like the Mandalorian and Baby Yoda. Often when we think of mint treats they are packed with sugar and...

We cannot keep our children little, we cannot force things to stay the same.

I have a pet chicken. I used to have 4, but just one now. Did you know chickens sunbathe? The first time I saw it it was over 100 degrees...

Repeat after me: I do not need to elevate my heels to elevate myself. I am feminine, powerful, and beautiful in flats or even barefoot....

I fell in love with the smell of roses as a small child. Despite being told it smelled of "old ladies" or was old fashioned I just...

Another post on the Pelvis. I warned you there would be more! This picture is of Dr. Sarah Ellis Duvall of Core Exercise Solutions...

It has been a while since I posted the first in the pelvic floor series mostly because sitting and typing at a computer doesn't agree...

So today is the Fall Equinox and National Fall Prevention Day. I haven't blogged in a while because it requires a lot of sitting at a...

How often do you move? Rather than counting steps this week I'd like you to really pay attention to how much time you spend moving, or...

I've been pretty quiet lately. Life sometimes gets in the way of blogging, but I'm here now and I'd like to address boxes. We all have...

A few posts back I talked about alignment and posture and how when someone is "standing up straight" they may be doing more harm than...

After arriving home from buying plants that probably won't survive my not-so-green-thumb this afternoon I noticed Kate Hudson on the tv...

When a client starts with me I ask them about their pelvic floor function. I often get a blank stare for a few seconds because, 1. They...

Have you ever broken a bone and worn a cast? I have. I fractured my elbow in high school after flying off a horse. Guess I couldn't fly...

When my eldest son was around 6 I asked him to write a poem. He didn't like that idea. This is what he came up with: Oh, sunflower,...

Alignment. You will notice I use this word rather than the term posture. That is because we have an over-simplified idea of what good...

When I'm doing an assessment I start at your feet. Your feet and your pelvis are the two foundations that can make the biggest impact on...