SOAR MVMT

When my eldest son was around 6 I asked him to write a poem. He didn't like that idea. This is what he came up with: Oh, sunflower,...

Alignment. You will notice I use this word rather than the term posture. That is because we have an over-simplified idea of what good...

When I'm doing an assessment I start at your feet. Your feet and your pelvis are the two foundations that can make the biggest impact on...